Dashi Kombu Dried Seaweed vs Albacore Flake White Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dashi Kombu Dried Seaweed
Albacore Flake White Tuna in Water
The Verdict: Which is Better?
When placing Dashi Kombu Dried Seaweed and Albacore Flake White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dashi Kombu Dried Seaweed is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Dashi Kombu Dried Seaweed or Albacore Flake White Tuna in Water?
It depends on your goals. Dashi Kombu Dried Seaweed has 10 calories, while Albacore Flake White Tuna in Water has 92.2 calories. Check the detailed table above for sugar and fat content.
Is Dashi Kombu Dried Seaweed vegan?
No, Dashi Kombu Dried Seaweed is not certified vegan.
What is the calorie difference between Dashi Kombu Dried Seaweed and Albacore Flake White Tuna in Water?
There is a difference of 82 calories per 100g between the two products.
