Head-to-Head Analysis

DATE & MATCHA MUESLI vs Natural Pumpernickel With Whole Rye Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of DATE & MATCHA MUESLI

DATE & MATCHA MUESLI

Not Vegan
VS
Package of Natural Pumpernickel With Whole Rye Kernels

Natural Pumpernickel With Whole Rye Kernels

Not Vegan
Nutritional Facts (per 100g)
401 kcal
Energy
208 kcal
3.5g
Sugars
4.2g
13g
Fat
1.4g
16g
Protein
4.2g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing DATE & MATCHA MUESLI and Natural Pumpernickel With Whole Rye Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

DATE & MATCHA MUESLI is the more energy-dense option here, packing 193 more calories per 100g than Natural Pumpernickel With Whole Rye Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? DATE & MATCHA MUESLI offers a protein boost with 16g per 100g, outperforming Natural Pumpernickel With Whole Rye Kernels in this category.

Frequently Asked Questions

Which is healthier: DATE & MATCHA MUESLI or Natural Pumpernickel With Whole Rye Kernels?

It depends on your goals. DATE & MATCHA MUESLI has 401 calories, while Natural Pumpernickel With Whole Rye Kernels has 208 calories. Check the detailed table above for sugar and fat content.

Is DATE & MATCHA MUESLI vegan?

No, DATE & MATCHA MUESLI is not certified vegan.

What is the calorie difference between DATE & MATCHA MUESLI and Natural Pumpernickel With Whole Rye Kernels?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.