Date Powder vs Planters Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Powder
Planters Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Date Powder and Planters Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date Powder is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date Powder contains significantly more sugar (62.5g) compared to the milder Planters Dry Roasted Peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date Powder or Planters Dry Roasted Peanuts?
It depends on your goals. Date Powder has 312 calories, while Planters Dry Roasted Peanuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Date Powder vegan?
No, Date Powder is not certified vegan.
What is the calorie difference between Date Powder and Planters Dry Roasted Peanuts?
There is a difference of 259 calories per 100g between the two products.
