Date Sugar vs Round Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Sugar
Round Crackers
The Verdict: Which is Better?
When placing Date Sugar and Round Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date Sugar is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date Sugar contains significantly more sugar (74g) compared to the milder Round Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Round Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date Sugar or Round Crackers?
It depends on your goals. Date Sugar has 357 calories, while Round Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Date Sugar vegan?
No, Date Sugar is not certified vegan.
What is the calorie difference between Date Sugar and Round Crackers?
There is a difference of 143 calories per 100g between the two products.
