Dates vs cheddar filled pretzel bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
cheddar filled pretzel bites
The Verdict: Which is Better?
When placing Dates and cheddar filled pretzel bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 21 more calories per 100g than cheddar filled pretzel bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (65.2g) compared to the milder cheddar filled pretzel bites (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, cheddar filled pretzel bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or cheddar filled pretzel bites?
It depends on your goals. Dates has 304 calories, while cheddar filled pretzel bites has 283 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and cheddar filled pretzel bites?
There is a difference of 21 calories per 100g between the two products.
