Dates vs Pumpkin spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Pumpkin spice
The Verdict: Which is Better?
When placing Dates and Pumpkin spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (65.2g) compared to the milder Pumpkin spice (20.338983050847g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin spice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Pumpkin spice?
It depends on your goals. Dates has 304 calories, while Pumpkin spice has 355.93220338983 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Pumpkin spice?
There is a difference of 52 calories per 100g between the two products.
