Dates vs Banana pepper rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Banana pepper rings
The Verdict: Which is Better?
When placing Dates and Banana pepper rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 302 more calories per 100g than Banana pepper rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (57.5g) compared to the milder Banana pepper rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana pepper rings is undeniably the healthier pick.
Looking to build muscle? Dates offers a protein boost with 2.5g per 100g, outperforming Banana pepper rings in this category.
Frequently Asked Questions
Which is healthier: Dates or Banana pepper rings?
It depends on your goals. Dates has 320 calories, while Banana pepper rings has 17.86 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Banana pepper rings?
There is a difference of 302 calories per 100g between the two products.
