Dates vs Wrigleys 5 Wintermint Ascent
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Wrigleys 5 Wintermint Ascent
The Verdict: Which is Better?
When placing Dates and Wrigleys 5 Wintermint Ascent side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 135 more calories per 100g than Wrigleys 5 Wintermint Ascent. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (57.5g) compared to the milder Wrigleys 5 Wintermint Ascent (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wrigleys 5 Wintermint Ascent is undeniably the healthier pick.
Looking to build muscle? Dates offers a protein boost with 2.5g per 100g, outperforming Wrigleys 5 Wintermint Ascent in this category.
Frequently Asked Questions
Which is healthier: Dates or Wrigleys 5 Wintermint Ascent?
It depends on your goals. Dates has 320 calories, while Wrigleys 5 Wintermint Ascent has 185 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Wrigleys 5 Wintermint Ascent?
There is a difference of 135 calories per 100g between the two products.
