Dates vs Crav’n Flavor trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Crav’n Flavor trail mix
The Verdict: Which is Better?
When placing Dates and Crav’n Flavor trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (73g) compared to the milder Crav’n Flavor trail mix (20.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Crav’n Flavor trail mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Crav’n Flavor trail mix?
It depends on your goals. Dates has 300 calories, while Crav’n Flavor trail mix has 552 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Crav’n Flavor trail mix?
There is a difference of 252 calories per 100g between the two products.
