Dates vs Pumpkin Cheesecake Croissants
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Pumpkin Cheesecake Croissants
The Verdict: Which is Better?
When placing Dates and Pumpkin Cheesecake Croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 24 more calories per 100g than Pumpkin Cheesecake Croissants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (73g) compared to the milder Pumpkin Cheesecake Croissants (10.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Cheesecake Croissants is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Pumpkin Cheesecake Croissants?
It depends on your goals. Dates has 300 calories, while Pumpkin Cheesecake Croissants has 276 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Pumpkin Cheesecake Croissants?
There is a difference of 24 calories per 100g between the two products.
