Dates vs Gel Bites, Black Cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Gel Bites, Black Cherry
The Verdict: Which is Better?
When placing Dates and Gel Bites, Black Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 282 more calories per 100g than Gel Bites, Black Cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (67.5g) compared to the milder Gel Bites, Black Cherry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gel Bites, Black Cherry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Gel Bites, Black Cherry?
It depends on your goals. Dates has 300 calories, while Gel Bites, Black Cherry has 18 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Gel Bites, Black Cherry?
There is a difference of 282 calories per 100g between the two products.
