Head-to-Head Analysis

Dates & Almonds vs Goldbears Gummi Candy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dates & Almonds

Dates & Almonds

Not Vegan
VS
Package of Goldbears Gummi Candy

Goldbears Gummi Candy

Not Vegan
Nutritional Facts (per 100g)
900 kcal
Energy
368 kcal
10g
Sugars
47.4g
90g
Fat
0g
0g
Protein
7g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Dates & Almonds and Goldbears Gummi Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dates & Almonds is the more energy-dense option here, packing 532 more calories per 100g than Goldbears Gummi Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dates & Almonds takes the lead with only 10g of sugar per 100g, whereas Goldbears Gummi Candy contains 47.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dates & Almonds or Goldbears Gummi Candy?

It depends on your goals. Dates & Almonds has 900 calories, while Goldbears Gummi Candy has 368 calories. Check the detailed table above for sugar and fat content.

Is Dates & Almonds vegan?

No, Dates & Almonds is not certified vegan.

What is the calorie difference between Dates & Almonds and Goldbears Gummi Candy?

There is a difference of 532 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.