Dates & Almonds vs SUPER EXTRA-LARGE PEANUTS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Dates & Almonds

SUPER EXTRA-LARGE PEANUTS
The Verdict: Which is Better?
When placing Dates & Almonds and SUPER EXTRA-LARGE PEANUTS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates & Almonds is the more energy-dense option here, packing 333 more calories per 100g than SUPER EXTRA-LARGE PEANUTS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates & Almonds contains significantly more sugar (10g) compared to the milder SUPER EXTRA-LARGE PEANUTS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SUPER EXTRA-LARGE PEANUTS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates & Almonds or SUPER EXTRA-LARGE PEANUTS?
It depends on your goals. Dates & Almonds has 900 calories, while SUPER EXTRA-LARGE PEANUTS has 567 calories. Check the detailed table above for sugar and fat content.
Is Dates & Almonds vegan?
No, Dates & Almonds is not certified vegan.
What is the calorie difference between Dates & Almonds and SUPER EXTRA-LARGE PEANUTS?
There is a difference of 333 calories per 100g between the two products.




