Head-to-Head Analysis

Dates & Almonds vs Sweet & salty peanut chocolate chunk pretzel bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dates & Almonds

Dates & Almonds

Not Vegan
VS
Package of Sweet & salty peanut chocolate chunk pretzel bars

Sweet & salty peanut chocolate chunk pretzel bars

Not Vegan
Nutritional Facts (per 100g)
900 kcal
Energy
457.1 kcal
10g
Sugars
31.4g
90g
Fat
20g
0g
Protein
8.6g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Dates & Almonds and Sweet & salty peanut chocolate chunk pretzel bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dates & Almonds is the more energy-dense option here, packing 443 more calories per 100g than Sweet & salty peanut chocolate chunk pretzel bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dates & Almonds takes the lead with only 10g of sugar per 100g, whereas Sweet & salty peanut chocolate chunk pretzel bars contains 31.43g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dates & Almonds or Sweet & salty peanut chocolate chunk pretzel bars?

It depends on your goals. Dates & Almonds has 900 calories, while Sweet & salty peanut chocolate chunk pretzel bars has 457.14 calories. Check the detailed table above for sugar and fat content.

Is Dates & Almonds vegan?

No, Dates & Almonds is not certified vegan.

What is the calorie difference between Dates & Almonds and Sweet & salty peanut chocolate chunk pretzel bars?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.