Dates Cinnamon Bun vs Sweet 'N Salty Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates Cinnamon Bun
Sweet 'N Salty Mix
The Verdict: Which is Better?
When placing Dates Cinnamon Bun and Sweet 'N Salty Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates Cinnamon Bun is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates Cinnamon Bun contains significantly more sugar (49.9g) compared to the milder Sweet 'N Salty Mix (21.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet 'N Salty Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates Cinnamon Bun or Sweet 'N Salty Mix?
It depends on your goals. Dates Cinnamon Bun has 354 calories, while Sweet 'N Salty Mix has 500 calories. Check the detailed table above for sugar and fat content.
Is Dates Cinnamon Bun vegan?
No, Dates Cinnamon Bun is not certified vegan.
What is the calorie difference between Dates Cinnamon Bun and Sweet 'N Salty Mix?
There is a difference of 146 calories per 100g between the two products.
