Head-to-Head Analysis

David BAR-B-Q FLAVORED Jumbo sunflower seeds vs Ahold roasted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of David BAR-B-Q FLAVORED Jumbo sunflower seeds

David BAR-B-Q FLAVORED Jumbo sunflower seeds

Not Vegan
VS
Top Pick
Package of Ahold roasted almonds

Ahold roasted almonds

Not Vegan
Nutritional Facts (per 100g)
633 kcal
Energy
600 kcal
3.3g
Sugars
3.3g
53.3g
Fat
56.7g
23.3g
Protein
20g
20g
Salt
0.4g

The Verdict: Which is Better?

When placing David BAR-B-Q FLAVORED Jumbo sunflower seeds and Ahold roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

David BAR-B-Q FLAVORED Jumbo sunflower seeds is the more energy-dense option here, packing 33 more calories per 100g than Ahold roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? David BAR-B-Q FLAVORED Jumbo sunflower seeds offers a protein boost with 23.333333333333g per 100g, outperforming Ahold roasted almonds in this category.

Frequently Asked Questions

Which is healthier: David BAR-B-Q FLAVORED Jumbo sunflower seeds or Ahold roasted almonds?

It depends on your goals. David BAR-B-Q FLAVORED Jumbo sunflower seeds has 633 calories, while Ahold roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.

Is David BAR-B-Q FLAVORED Jumbo sunflower seeds vegan?

No, David BAR-B-Q FLAVORED Jumbo sunflower seeds is not certified vegan.

What is the calorie difference between David BAR-B-Q FLAVORED Jumbo sunflower seeds and Ahold roasted almonds?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.