Deglet Noir Dates, pitted dried fruit vs Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet Noir Dates, pitted dried fruit
Wheat Crackers
The Verdict: Which is Better?
When placing Deglet Noir Dates, pitted dried fruit and Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deglet Noir Dates, pitted dried fruit is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deglet Noir Dates, pitted dried fruit contains significantly more sugar (57.5g) compared to the milder Wheat Crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet Noir Dates, pitted dried fruit or Wheat Crackers?
It depends on your goals. Deglet Noir Dates, pitted dried fruit has 300 calories, while Wheat Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Deglet Noir Dates, pitted dried fruit vegan?
No, Deglet Noir Dates, pitted dried fruit is not certified vegan.
What is the calorie difference between Deglet Noir Dates, pitted dried fruit and Wheat Crackers?
There is a difference of 167 calories per 100g between the two products.
