Deglet Noor Dates vs Steel Cut Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet Noor Dates
Steel Cut Oats
The Verdict: Which is Better?
When placing Deglet Noor Dates and Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deglet Noor Dates is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deglet Noor Dates contains significantly more sugar (70g) compared to the milder Steel Cut Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Steel Cut Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet Noor Dates or Steel Cut Oats?
It depends on your goals. Deglet Noor Dates has 325 calories, while Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Deglet Noor Dates vegan?
No, Deglet Noor Dates is not certified vegan.
What is the calorie difference between Deglet Noor Dates and Steel Cut Oats?
There is a difference of 50 calories per 100g between the two products.
