Del monte, pasta sauce, garlic, onion vs Salsa Taquera
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Del monte, pasta sauce, garlic, onion
Salsa Taquera
The Verdict: Which is Better?
When placing Del monte, pasta sauce, garlic, onion and Salsa Taquera side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Del monte, pasta sauce, garlic, onion is the more energy-dense option here, packing 24 more calories per 100g than Salsa Taquera. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Del monte, pasta sauce, garlic, onion contains significantly more sugar (7.2g) compared to the milder Salsa Taquera (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa Taquera is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Del monte, pasta sauce, garlic, onion or Salsa Taquera?
It depends on your goals. Del monte, pasta sauce, garlic, onion has 56 calories, while Salsa Taquera has 32.3 calories. Check the detailed table above for sugar and fat content.
Is Del monte, pasta sauce, garlic, onion vegan?
No, Del monte, pasta sauce, garlic, onion is not certified vegan.
What is the calorie difference between Del monte, pasta sauce, garlic, onion and Salsa Taquera?
There is a difference of 24 calories per 100g between the two products.
