Head-to-Head Analysis

Deli Ham Ends vs Hot Giardiniera

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Ham Ends

Deli Ham Ends

Not Vegan
VS
Package of Hot Giardiniera

Hot Giardiniera

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
178.6 kcal
0g
Sugars
0g
3.5g
Fat
3.6g
17.5g
Protein
0g
2.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Deli Ham Ends and Hot Giardiniera side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Ham Ends is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Deli Ham Ends offers a protein boost with 17.5g per 100g, outperforming Hot Giardiniera in this category.

Frequently Asked Questions

Which is healthier: Deli Ham Ends or Hot Giardiniera?

It depends on your goals. Deli Ham Ends has 123 calories, while Hot Giardiniera has 178.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Deli Ham Ends vegan?

No, Deli Ham Ends is not certified vegan.

What is the calorie difference between Deli Ham Ends and Hot Giardiniera?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.