Deli Rolls vs Cocktail Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Rolls
Cocktail Peanuts
The Verdict: Which is Better?
When placing Deli Rolls and Cocktail Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Rolls is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deli Rolls contains significantly more sugar (5.63g) compared to the milder Cocktail Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocktail Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deli Rolls or Cocktail Peanuts?
It depends on your goals. Deli Rolls has 254 calories, while Cocktail Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Deli Rolls vegan?
No, Deli Rolls is not certified vegan.
What is the calorie difference between Deli Rolls and Cocktail Peanuts?
There is a difference of 353 calories per 100g between the two products.
