Deli Style Bread Sourdough vs mango protein flavored soy protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Style Bread Sourdough
mango protein flavored soy protein shake
The Verdict: Which is Better?
When placing Deli Style Bread Sourdough and mango protein flavored soy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deli Style Bread Sourdough is the more energy-dense option here, packing 177 more calories per 100g than mango protein flavored soy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Deli Style Bread Sourdough takes the lead with only 6.25g of sugar per 100g, whereas mango protein flavored soy protein shake contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Deli Style Bread Sourdough or mango protein flavored soy protein shake?
It depends on your goals. Deli Style Bread Sourdough has 250 calories, while mango protein flavored soy protein shake has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Deli Style Bread Sourdough vegan?
No, Deli Style Bread Sourdough is not certified vegan.
What is the calorie difference between Deli Style Bread Sourdough and mango protein flavored soy protein shake?
There is a difference of 177 calories per 100g between the two products.
