Head-to-Head Analysis

Deli swirl jewish rye & pumpernickel bread, deli swirl vs Keto bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli swirl jewish rye & pumpernickel bread, deli swirl

Deli swirl jewish rye & pumpernickel bread, deli swirl

Not Vegan
VS
Package of Keto bread

Keto bread

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
333 kcal
0g
Sugars
0g
3.1g
Fat
23.3g
9.4g
Protein
10g
1.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Deli swirl jewish rye & pumpernickel bread, deli swirl and Keto bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli swirl jewish rye & pumpernickel bread, deli swirl is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Deli swirl jewish rye & pumpernickel bread, deli swirl or Keto bread?

It depends on your goals. Deli swirl jewish rye & pumpernickel bread, deli swirl has 250 calories, while Keto bread has 333 calories. Check the detailed table above for sugar and fat content.

Is Deli swirl jewish rye & pumpernickel bread, deli swirl vegan?

No, Deli swirl jewish rye & pumpernickel bread, deli swirl is not certified vegan.

What is the calorie difference between Deli swirl jewish rye & pumpernickel bread, deli swirl and Keto bread?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.