Head-to-Head Analysis

Delightful Bread vs Pumpernickel Sourdough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Delightful Bread

Delightful Bread

Not Vegan
VS
Top Pick
Package of Pumpernickel Sourdough

Pumpernickel Sourdough

Not Vegan
Nutritional Facts (per 100g)
205 kcal
Energy
300 kcal
4.5g
Sugars
0g
4.5g
Fat
0g
11.4g
Protein
10g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Delightful Bread and Pumpernickel Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Delightful Bread is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Delightful Bread contains significantly more sugar (4.54545454545455g) compared to the milder Pumpernickel Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpernickel Sourdough is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Delightful Bread or Pumpernickel Sourdough?

It depends on your goals. Delightful Bread has 205 calories, while Pumpernickel Sourdough has 300 calories. Check the detailed table above for sugar and fat content.

Is Delightful Bread vegan?

No, Delightful Bread is not certified vegan.

What is the calorie difference between Delightful Bread and Pumpernickel Sourdough?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.