Deluxe Lightly Salted Mixed Nuts vs Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe Lightly Salted Mixed Nuts
Sparkling Water
The Verdict: Which is Better?
When placing Deluxe Lightly Salted Mixed Nuts and Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deluxe Lightly Salted Mixed Nuts is the more energy-dense option here, packing 607 more calories per 100g than Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deluxe Lightly Salted Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Water is undeniably the healthier pick.
Looking to build muscle? Deluxe Lightly Salted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Deluxe Lightly Salted Mixed Nuts or Sparkling Water?
It depends on your goals. Deluxe Lightly Salted Mixed Nuts has 607 calories, while Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Deluxe Lightly Salted Mixed Nuts vegan?
No, Deluxe Lightly Salted Mixed Nuts is not certified vegan.
What is the calorie difference between Deluxe Lightly Salted Mixed Nuts and Sparkling Water?
There is a difference of 607 calories per 100g between the two products.
