Head-to-Head Analysis

Deluxe Mixed Nuts Unsalted vs Pom Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Mixed Nuts Unsalted

Deluxe Mixed Nuts Unsalted

Not Vegan
VS
Top Pick
Package of Pom Sticks

Pom Sticks

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
536 kcal
7.1g
Sugars
3.6g
53.6g
Fat
35.7g
17.9g
Protein
7.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Deluxe Mixed Nuts Unsalted and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deluxe Mixed Nuts Unsalted is the more energy-dense option here, packing 107 more calories per 100g than Pom Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deluxe Mixed Nuts Unsalted contains significantly more sugar (7.14g) compared to the milder Pom Sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pom Sticks is undeniably the healthier pick.

Looking to build muscle? Deluxe Mixed Nuts Unsalted offers a protein boost with 17.9g per 100g, outperforming Pom Sticks in this category.

Frequently Asked Questions

Which is healthier: Deluxe Mixed Nuts Unsalted or Pom Sticks?

It depends on your goals. Deluxe Mixed Nuts Unsalted has 643 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Mixed Nuts Unsalted vegan?

No, Deluxe Mixed Nuts Unsalted is not certified vegan.

What is the calorie difference between Deluxe Mixed Nuts Unsalted and Pom Sticks?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.