Head-to-Head Analysis

Deluxe Mixed Nuts with Sea Salt vs High Protein Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Mixed Nuts with Sea Salt

Deluxe Mixed Nuts with Sea Salt

Not Vegan
VS
Top Pick
Package of High Protein Bagels

High Protein Bagels

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
273 kcal
7.1g
Sugars
3.6g
53.6g
Fat
2.7g
17.9g
Protein
19.1g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Deluxe Mixed Nuts with Sea Salt and High Protein Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deluxe Mixed Nuts with Sea Salt is the more energy-dense option here, packing 370 more calories per 100g than High Protein Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deluxe Mixed Nuts with Sea Salt contains significantly more sugar (7.14g) compared to the milder High Protein Bagels (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deluxe Mixed Nuts with Sea Salt or High Protein Bagels?

It depends on your goals. Deluxe Mixed Nuts with Sea Salt has 643 calories, while High Protein Bagels has 273 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Mixed Nuts with Sea Salt vegan?

No, Deluxe Mixed Nuts with Sea Salt is not certified vegan.

What is the calorie difference between Deluxe Mixed Nuts with Sea Salt and High Protein Bagels?

There is a difference of 370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.