Deluxe Whole Cashews vs peanut m&m's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe Whole Cashews
peanut m&m's
The Verdict: Which is Better?
When placing Deluxe Whole Cashews and peanut m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deluxe Whole Cashews is the more energy-dense option here, packing 71 more calories per 100g than peanut m&m's. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Deluxe Whole Cashews takes the lead with only 3.57g of sugar per 100g, whereas peanut m&m's contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Deluxe Whole Cashews offers a protein boost with 17.9g per 100g, outperforming peanut m&m's in this category.
Frequently Asked Questions
Which is healthier: Deluxe Whole Cashews or peanut m&m's?
It depends on your goals. Deluxe Whole Cashews has 571 calories, while peanut m&m's has 500 calories. Check the detailed table above for sugar and fat content.
Is Deluxe Whole Cashews vegan?
No, Deluxe Whole Cashews is not certified vegan.
What is the calorie difference between Deluxe Whole Cashews and peanut m&m's?
There is a difference of 71 calories per 100g between the two products.
