Deluxe Whole Cashews vs Nutmeg Ground
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe Whole Cashews
Nutmeg Ground
The Verdict: Which is Better?
When placing Deluxe Whole Cashews and Nutmeg Ground side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deluxe Whole Cashews is the more energy-dense option here, packing 571 more calories per 100g than Nutmeg Ground. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deluxe Whole Cashews contains significantly more sugar (3.57g) compared to the milder Nutmeg Ground (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutmeg Ground is undeniably the healthier pick.
Looking to build muscle? Deluxe Whole Cashews offers a protein boost with 17.9g per 100g, outperforming Nutmeg Ground in this category.
Frequently Asked Questions
Which is healthier: Deluxe Whole Cashews or Nutmeg Ground?
It depends on your goals. Deluxe Whole Cashews has 571 calories, while Nutmeg Ground has 0 calories. Check the detailed table above for sugar and fat content.
Is Deluxe Whole Cashews vegan?
No, Deluxe Whole Cashews is not certified vegan.
What is the calorie difference between Deluxe Whole Cashews and Nutmeg Ground?
There is a difference of 571 calories per 100g between the two products.
