Head-to-Head Analysis

Deluxe Whole cashews with sea salt vs Raw Extra Virgin Coconut Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Whole cashews with sea salt

Deluxe Whole cashews with sea salt

Not Vegan
VS
Top Pick
Package of Raw Extra Virgin Coconut Oil

Raw Extra Virgin Coconut Oil

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
833.3 kcal
1g
Sugars
0g
14g
Fat
93.3g
5g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Deluxe Whole cashews with sea salt and Raw Extra Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deluxe Whole cashews with sea salt is the clear winner. With 673 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Deluxe Whole cashews with sea salt offers a protein boost with 5g per 100g, outperforming Raw Extra Virgin Coconut Oil in this category.

Frequently Asked Questions

Which is healthier: Deluxe Whole cashews with sea salt or Raw Extra Virgin Coconut Oil?

It depends on your goals. Deluxe Whole cashews with sea salt has 160 calories, while Raw Extra Virgin Coconut Oil has 833.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Whole cashews with sea salt vegan?

No, Deluxe Whole cashews with sea salt is not certified vegan.

What is the calorie difference between Deluxe Whole cashews with sea salt and Raw Extra Virgin Coconut Oil?

There is a difference of 673 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.