Desert Palm Pitted Dates vs Bite Size Shredded Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desert Palm Pitted Dates
Bite Size Shredded Wheat
The Verdict: Which is Better?
When placing Desert Palm Pitted Dates and Bite Size Shredded Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Desert Palm Pitted Dates is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Desert Palm Pitted Dates contains significantly more sugar (67.5g) compared to the milder Bite Size Shredded Wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bite Size Shredded Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Desert Palm Pitted Dates or Bite Size Shredded Wheat?
It depends on your goals. Desert Palm Pitted Dates has 300 calories, while Bite Size Shredded Wheat has 333 calories. Check the detailed table above for sugar and fat content.
Is Desert Palm Pitted Dates vegan?
No, Desert Palm Pitted Dates is not certified vegan.
What is the calorie difference between Desert Palm Pitted Dates and Bite Size Shredded Wheat?
There is a difference of 33 calories per 100g between the two products.
