Desi dahi vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi dahi
Unsalted Butter
The Verdict: Which is Better?
When placing Desi dahi and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Desi dahi is the clear winner. With 643 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Desi dahi contains significantly more sugar (5.88g) compared to the milder Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Desi dahi or Unsalted Butter?
It depends on your goals. Desi dahi has 70.6 calories, while Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Desi dahi vegan?
No, Desi dahi is not certified vegan.
What is the calorie difference between Desi dahi and Unsalted Butter?
There is a difference of 643 calories per 100g between the two products.
