Desi Ghee vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi Ghee
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Desi Ghee and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Desi Ghee is the more energy-dense option here, packing 769 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Desi Ghee takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 11.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Desi Ghee or Greek Nonfat Yogurt?
It depends on your goals. Desi Ghee has 857 calories, while Greek Nonfat Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Desi Ghee vegan?
No, Desi Ghee is not certified vegan.
What is the calorie difference between Desi Ghee and Greek Nonfat Yogurt?
There is a difference of 769 calories per 100g between the two products.
