Desi Ghee vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi Ghee
Unsalted Butter
The Verdict: Which is Better?
When placing Desi Ghee and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Desi Ghee is the more energy-dense option here, packing 143 more calories per 100g than Unsalted Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Desi Ghee or Unsalted Butter?
It depends on your goals. Desi Ghee has 857 calories, while Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Desi Ghee vegan?
No, Desi Ghee is not certified vegan.
What is the calorie difference between Desi Ghee and Unsalted Butter?
There is a difference of 143 calories per 100g between the two products.
