Head-to-Head Analysis

Desi Paneer vs Old Fashioned Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Desi Paneer

Desi Paneer

Not Vegan
VS
Package of Old Fashioned Beef Jerky

Old Fashioned Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
266.7 kcal
Energy
250 kcal
3.3g
Sugars
17.9g
20g
Fat
0g
20g
Protein
39.3g
0.1g
Salt
5.4g

The Verdict: Which is Better?

When placing Desi Paneer and Old Fashioned Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Desi Paneer is the more energy-dense option here, packing 17 more calories per 100g than Old Fashioned Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Desi Paneer takes the lead with only 3.33333333333333g of sugar per 100g, whereas Old Fashioned Beef Jerky contains 17.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Desi Paneer or Old Fashioned Beef Jerky?

It depends on your goals. Desi Paneer has 266.666666666667 calories, while Old Fashioned Beef Jerky has 250 calories. Check the detailed table above for sugar and fat content.

Is Desi Paneer vegan?

No, Desi Paneer is not certified vegan.

What is the calorie difference between Desi Paneer and Old Fashioned Beef Jerky?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.