Head-to-Head Analysis

Diamond Syrup vs FIG BAR Apple Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diamond Syrup

Diamond Syrup

Not Vegan
VS
Top Pick
Package of FIG BAR Apple Cinnamon

FIG BAR Apple Cinnamon

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
351 kcal
70g
Sugars
33.3g
0g
Fat
8.8g
0g
Protein
5.3g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Diamond Syrup and FIG BAR Apple Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diamond Syrup is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Diamond Syrup contains significantly more sugar (70g) compared to the milder FIG BAR Apple Cinnamon (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, FIG BAR Apple Cinnamon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Diamond Syrup or FIG BAR Apple Cinnamon?

It depends on your goals. Diamond Syrup has 267 calories, while FIG BAR Apple Cinnamon has 351 calories. Check the detailed table above for sugar and fat content.

Is Diamond Syrup vegan?

No, Diamond Syrup is not certified vegan.

What is the calorie difference between Diamond Syrup and FIG BAR Apple Cinnamon?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.