Head-to-Head Analysis

Diced Avocado vs Cauliflower crackers sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Avocado

Diced Avocado

Not Vegan
VS
Package of Cauliflower crackers sea salt

Cauliflower crackers sea salt

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
393 kcal
0g
Sugars
7.1g
14g
Fat
7.1g
6g
Protein
7.1g
0.1g
Salt
2.9g

The Verdict: Which is Better?

When placing Diced Avocado and Cauliflower crackers sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Avocado is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Avocado takes the lead with only 0g of sugar per 100g, whereas Cauliflower crackers sea salt contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Avocado or Cauliflower crackers sea salt?

Diced Avocado appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Avocado vegan?

No, Diced Avocado is not certified vegan.

What is the calorie difference between Diced Avocado and Cauliflower crackers sea salt?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.