Head-to-Head Analysis

Diced In Tomato Juice vs Green Leaf Lettuce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diced In Tomato Juice

Diced In Tomato Juice

Not Vegan
VS
Top Pick
Package of Green Leaf Lettuce

Green Leaf Lettuce

Not Vegan
Nutritional Facts (per 100g)
14.2 kcal
Energy
11.1 kcal
2.4g
Sugars
1.4g
0g
Fat
0g
0.6g
Protein
1.4g
0.3g
Salt
0.1g

The Verdict: Which is Better?

When placing Diced In Tomato Juice and Green Leaf Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Diced In Tomato Juice is the more energy-dense option here, packing 3 more calories per 100g than Green Leaf Lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Diced In Tomato Juice or Green Leaf Lettuce?

It depends on your goals. Diced In Tomato Juice has 14.2 calories, while Green Leaf Lettuce has 11.1 calories. Check the detailed table above for sugar and fat content.

Is Diced In Tomato Juice vegan?

No, Diced In Tomato Juice is not certified vegan.

What is the calorie difference between Diced In Tomato Juice and Green Leaf Lettuce?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.