Head-to-Head Analysis

Diced Tomato vs Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced Tomato

Diced Tomato

Not Vegan
VS
Package of Potato Chips

Potato Chips

Not Vegan
Nutritional Facts (per 100g)
23.1 kcal
Energy
500 kcal
2.3g
Sugars
3.6g
0g
Fat
28.6g
0.8g
Protein
10.7g
0.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Diced Tomato and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced Tomato is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced Tomato takes the lead with only 2.31g of sugar per 100g, whereas Potato Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced Tomato or Potato Chips?

Diced Tomato appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced Tomato vegan?

No, Diced Tomato is not certified vegan.

What is the calorie difference between Diced Tomato and Potato Chips?

There is a difference of 477 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.