Dijon Mustard vs Trader Joe’s Pepita Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dijon Mustard
Trader Joe’s Pepita Salsa
The Verdict: Which is Better?
When placing Dijon Mustard and Trader Joe’s Pepita Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dijon Mustard is the more energy-dense option here, packing 83 more calories per 100g than Trader Joe’s Pepita Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dijon Mustard contains significantly more sugar (10.2g) compared to the milder Trader Joe’s Pepita Salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trader Joe’s Pepita Salsa is undeniably the healthier pick.
Looking to build muscle? Dijon Mustard offers a protein boost with 5.1g per 100g, outperforming Trader Joe’s Pepita Salsa in this category.
Frequently Asked Questions
Which is healthier: Dijon Mustard or Trader Joe’s Pepita Salsa?
It depends on your goals. Dijon Mustard has 113 calories, while Trader Joe’s Pepita Salsa has 30 calories. Check the detailed table above for sugar and fat content.
Is Dijon Mustard vegan?
No, Dijon Mustard is not certified vegan.
What is the calorie difference between Dijon Mustard and Trader Joe’s Pepita Salsa?
There is a difference of 83 calories per 100g between the two products.
