Dijon mustard vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Dijon mustard

Kosher Dill Spears
The Verdict: Which is Better?
When placing Dijon mustard and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dijon mustard is the more energy-dense option here, packing 50 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Dijon mustard or Kosher Dill Spears?
It depends on your goals. Dijon mustard has 68 calories, while Kosher Dill Spears has 17.9 calories. Check the detailed table above for sugar and fat content.
Is Dijon mustard vegan?
No, Dijon mustard is not certified vegan.
What is the calorie difference between Dijon mustard and Kosher Dill Spears?
There is a difference of 50 calories per 100g between the two products.




