Dijon mustard vs Worcestershire Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dijon mustard
Worcestershire Sauce
The Verdict: Which is Better?
When placing Dijon mustard and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dijon mustard is the more energy-dense option here, packing 68 more calories per 100g than Worcestershire Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Dijon mustard or Worcestershire Sauce?
It depends on your goals. Dijon mustard has 68 calories, while Worcestershire Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Dijon mustard vegan?
No, Dijon mustard is not certified vegan.
What is the calorie difference between Dijon mustard and Worcestershire Sauce?
There is a difference of 68 calories per 100g between the two products.
