Doce de Abóbora vs Dry Roasted Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Doce de Abóbora
Dry Roasted Edamame
The Verdict: Which is Better?
When placing Doce de Abóbora and Dry Roasted Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Doce de Abóbora is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Doce de Abóbora contains significantly more sugar (47.9g) compared to the milder Dry Roasted Edamame (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Doce de Abóbora or Dry Roasted Edamame?
It depends on your goals. Doce de Abóbora has 257 calories, while Dry Roasted Edamame has 433.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Doce de Abóbora vegan?
No, Doce de Abóbora is not certified vegan.
What is the calorie difference between Doce de Abóbora and Dry Roasted Edamame?
There is a difference of 176 calories per 100g between the two products.
