Dole Orange Juice vs Cherry Twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dole Orange Juice
Cherry Twist
The Verdict: Which is Better?
When placing Dole Orange Juice and Cherry Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dole Orange Juice is the more energy-dense option here, packing 89 more calories per 100g than Cherry Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dole Orange Juice contains significantly more sugar (17.8g) compared to the milder Cherry Twist (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cherry Twist is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dole Orange Juice or Cherry Twist?
It depends on your goals. Dole Orange Juice has 88.8 calories, while Cherry Twist has 0 calories. Check the detailed table above for sugar and fat content.
Is Dole Orange Juice vegan?
No, Dole Orange Juice is not certified vegan.
What is the calorie difference between Dole Orange Juice and Cherry Twist?
There is a difference of 89 calories per 100g between the two products.
