Head-to-Head Analysis

Donut vs Sourdough Specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Donut

Donut

Not Vegan
VS
Top Pick
Package of Sourdough Specials

Sourdough Specials

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
400 kcal
0g
Sugars
0g
0g
Fat
3.3g
0g
Protein
10g
0g
Salt
4.2g

The Verdict: Which is Better?

When placing Donut and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Donut is the more energy-dense option here, packing 100 more calories per 100g than Sourdough Specials. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Donut or Sourdough Specials?

It depends on your goals. Donut has 500 calories, while Sourdough Specials has 400 calories. Check the detailed table above for sugar and fat content.

Is Donut vegan?

No, Donut is not certified vegan.

What is the calorie difference between Donut and Sourdough Specials?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.