Donut Sticks vs Mild Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Donut Sticks
Mild Salsa
The Verdict: Which is Better?
When placing Donut Sticks and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Donut Sticks is the more energy-dense option here, packing 425 more calories per 100g than Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Donut Sticks contains significantly more sugar (35.4g) compared to the milder Mild Salsa (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Salsa is undeniably the healthier pick.
Looking to build muscle? Donut Sticks offers a protein boost with 2.08g per 100g, outperforming Mild Salsa in this category.
Frequently Asked Questions
Which is healthier: Donut Sticks or Mild Salsa?
It depends on your goals. Donut Sticks has 458 calories, while Mild Salsa has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Donut Sticks vegan?
No, Donut Sticks is not certified vegan.
What is the calorie difference between Donut Sticks and Mild Salsa?
There is a difference of 425 calories per 100g between the two products.
