Doritos Flamas Flavored vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Doritos Flamas Flavored
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Doritos Flamas Flavored and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Doritos Flamas Flavored is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Doritos Flamas Flavored takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Doritos Flamas Flavored or Ruffles Cheddar & Sour Cream?
Doritos Flamas Flavored appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Doritos Flamas Flavored vegan?
No, Doritos Flamas Flavored is not certified vegan.
What is the calorie difference between Doritos Flamas Flavored and Ruffles Cheddar & Sour Cream?
There is a difference of 36 calories per 100g between the two products.
