Double Chocolate Chunk Protein Pancake and Waffle Mix vs Duke's hot & spicy smoked shorty sausages
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Double Chocolate Chunk Protein Pancake and Waffle Mix

Duke's hot & spicy smoked shorty sausages
The Verdict: Which is Better?
When placing Double Chocolate Chunk Protein Pancake and Waffle Mix and Duke's hot & spicy smoked shorty sausages side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Double Chocolate Chunk Protein Pancake and Waffle Mix is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Double Chocolate Chunk Protein Pancake and Waffle Mix contains significantly more sugar (17.5g) compared to the milder Duke's hot & spicy smoked shorty sausages (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Duke's hot & spicy smoked shorty sausages is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Double Chocolate Chunk Protein Pancake and Waffle Mix or Duke's hot & spicy smoked shorty sausages?
It depends on your goals. Double Chocolate Chunk Protein Pancake and Waffle Mix has 349 calories, while Duke's hot & spicy smoked shorty sausages has 520 calories. Check the detailed table above for sugar and fat content.
Is Double Chocolate Chunk Protein Pancake and Waffle Mix vegan?
No, Double Chocolate Chunk Protein Pancake and Waffle Mix is not certified vegan.
What is the calorie difference between Double Chocolate Chunk Protein Pancake and Waffle Mix and Duke's hot & spicy smoked shorty sausages?
There is a difference of 171 calories per 100g between the two products.




