Head-to-Head Analysis

Double Concentrated Tomato Paste vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Double Concentrated Tomato Paste

Double Concentrated Tomato Paste

Not Vegan
VS
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
121 kcal
Energy
600 kcal
0g
Sugars
0g
0g
Fat
43.3g
6.1g
Protein
33.3g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Double Concentrated Tomato Paste and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Double Concentrated Tomato Paste is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Double Concentrated Tomato Paste or Shelled Pumpkin Seeds?

It depends on your goals. Double Concentrated Tomato Paste has 121 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is Double Concentrated Tomato Paste vegan?

No, Double Concentrated Tomato Paste is not certified vegan.

What is the calorie difference between Double Concentrated Tomato Paste and Shelled Pumpkin Seeds?

There is a difference of 479 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.