Double Concentrated Tomato Paste vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Double Concentrated Tomato Paste

Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Double Concentrated Tomato Paste and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Double Concentrated Tomato Paste is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Double Concentrated Tomato Paste or Shelled Pumpkin Seeds?
It depends on your goals. Double Concentrated Tomato Paste has 121 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Double Concentrated Tomato Paste vegan?
No, Double Concentrated Tomato Paste is not certified vegan.
What is the calorie difference between Double Concentrated Tomato Paste and Shelled Pumpkin Seeds?
There is a difference of 479 calories per 100g between the two products.




