Head-to-Head Analysis

Doug’s Nuts vs Fruit Rolls Apple-Pear Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Doug’s Nuts

Doug’s Nuts

Not Vegan
VS
Package of Fruit Rolls Apple-Pear Strawberry

Fruit Rolls Apple-Pear Strawberry

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
300 kcal
10.6g
Sugars
40g
49.4g
Fat
0g
17.6g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Doug’s Nuts and Fruit Rolls Apple-Pear Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Doug’s Nuts is the more energy-dense option here, packing 300 more calories per 100g than Fruit Rolls Apple-Pear Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Doug’s Nuts takes the lead with only 10.6g of sugar per 100g, whereas Fruit Rolls Apple-Pear Strawberry contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Doug’s Nuts offers a protein boost with 17.6g per 100g, outperforming Fruit Rolls Apple-Pear Strawberry in this category.

Frequently Asked Questions

Which is healthier: Doug’s Nuts or Fruit Rolls Apple-Pear Strawberry?

It depends on your goals. Doug’s Nuts has 600 calories, while Fruit Rolls Apple-Pear Strawberry has 300 calories. Check the detailed table above for sugar and fat content.

Is Doug’s Nuts vegan?

No, Doug’s Nuts is not certified vegan.

What is the calorie difference between Doug’s Nuts and Fruit Rolls Apple-Pear Strawberry?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.